Golf Fitness & Personal Training

Service Description

LGI provides comprehensive personal training and strength and conditioning services to optimize our golfer's physical performance and overall fitness levels. Tailored to individual needs and goals, these services are led by experienced professionals who specialize in sports-specific training methodologies. Athletes receive personalized training programs designed to enhance strength, power, endurance, agility, and flexibility, tailored to complement their golf performance objectives. Utilizing cutting-edge techniques and equipment, LGI's coaches employ proven strategies to improve athleticism, improve club head speed, decrease swing faults secondary to weakness, and maximize on-course potential. With a focus on functional movement patterns and sport-specific exercises, LGI's personal training and strength and conditioning services empower athletes to achieve peak physical condition, enabling them to excel in their golf game and enhance overall athletic performance.